Updated: Oct 5, 2019
There are different ways to lose a lot of weight fast.
However, most of them will make you feel hungry and unsatisfied.
If you don't have iron and strong willpower, then hunger will cause you to give up on these plans quickly.
The plan outlined here will:
Reduce your appetite significantly.
Make you lose weight quickly, without hunger.
Improve your metabolic health at the same time.
Eat a high-protein breakfast. Eating a high protein breakfast has been shown to reduce cravings and calorie intake throughout the day.
Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight.
Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months.
Choose weight loss-friendly foods. Certain foods are very useful for losing fat.
Eat soluble fiber. Studies show that soluble fibers may reduce fat, especially in the stomach area.
Drink coffee or tea. If you're a coffee or tea drinker, then drink as much as you want as the caffeine can in them boost metabolism by 4–13%.
Weigh yourself every day. Studies show that people who weigh themselves every day are much more likely to lose weight and keep it off for a long time.
Get a good night's sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important.